Although pre workout supplements do contain some ingredients that are believed to aggravate acne, it is not clear whether pre exercise will really affect your skin. There is a lot of anecdotal evidence that certain foods and ingredients may cause acne or worsen it, but there is little scientific evidence to support this. Acne is mainly caused by your body’s sensitivity to certain hormones such as androgens. Infection and inflammation caused by bacteria or other microorganisms may also be the cause of skin rash.
What is Acne?
Acne is a common skin disease, which can cause acne and affect skin oil glands and hair follicles. This is not a serious condition, but a serious condition can cause skin scarring. The key to remember is that at present, although you may have heard of it, no one knows exactly what causes acne. Nevertheless, it is widely believed that hormonal changes, such as those during adolescence and pregnancy, may play a role in acne.
There are many misunderstandings about the causes of acne. For example, sugary and greasy foods are often blamed, but there seems to be little evidence that certain types of foods have a significant impact on acne in most people. The bottom line here is that acne is a fairly common skin condition that leads to acne. Anyone can get it, although it is generally believed to be more common among teenagers and young people. Although you may have heard of it, there is little evidence that certain types of food have a significant impact on acne.
What is Pre Workout?
Pre exercise supplement is a product focusing on health and fitness. It uses a range of ingredients, including caffeine, creatine, vitamins and minerals. The basic idea of pre exercise supplement is that its ingredients can help you spend a period of time exercising, so that you can make the most of your training time. When it comes to health and fitness, pre exercise is probably one of the most popular forms of supplementation. There are many different products and brands to choose from. Their recipes are different, although they often have some overlap in the ingredients used.
For example, as we mentioned earlier, caffeine and creatine are two popular pre exercise ingredients. The bottom line here is that pre exercise supplements are products specifically designed for pre exercise use, and the ingredients they contain may help support you during training.
Does It Cause Acne Before Exercise?
There is a lot of anecdotal evidence on social media that there is a link between pre exercise and acne. The fact is that many scientists don’t know about acne. Although some theories can explain what caused the epidemic, such as creatine, many substances are still inconclusive. You may have heard of the potential link between sugary or greasy foods and acne. Some small research experiments show that acne will decrease when people eat a low glycemic load diet, or eat a large number of whole foods rich in fruits and vegetables, as well as a diet with low processed and refined products.
However, the evidence linking diet to acne is often quite weak, so it is best not to draw any conclusions. Some pre exercise supplements use sweeteners such as sucralose in their formulas to help improve the taste of products. For personal preference, you can choose not to use sucralose or artificial sweetener in the formula for pre exercise. If you’re looking for a pre workout that doesn’t contain any condiments or sweeteners at all, it’s best to take capsule supplements.
Why Does It Cause Acne before Exercise
Acne is the most common skin disease that almost everyone will encounter in life. If your skin tends to acne, you may cause acne before exercise.
However, this does not necessarily mean that everyone who uses pre exercise supplements will develop acne. Here are some possible reasons why acne may break out before exercise. The relationship between pre exercise and acne can be attributed to internal factors. The following is what you need to know before taking supplements.
- High caffeine content
Many supplements contain high levels of caffeine, which is the culprit of acne. The reason is that caffeine can enhance personal acne by increasing stress. Pressure can increase the oil secretion on the skin and create ideal conditions for the formation of acne. Caffeine is often a part of supplements, because it can give you the energy you need to pass the regimen, so try to find one that is at a lower level in the caffeine scale.
When you consume any caffeine, it’s important to drink an appropriate amount of water. Caffeine will make you urinate more frequently, so you need to use water in time to replace these liquids. Many pre exercise supplements contain caffeine, which can enhance your energy and help you gain strength during exercise. Studies have shown that caffeine has a diuretic effect on the kidney. This means that caffeine will cause you to urinate more frequently than usual, which will affect your skin in several ways:
- Dehydration
First of all, excessive urination usually leads to dehydration of the body, including skin dehydration.
Nowadays, dry skin is not a problem for most people. However, when your skin dehydrates, it will produce oil to fight dryness, which may cause problems for acne prone skin. Anti drying oils produced by dry skin can clog pores and cause acne.
- Inflammation
In addition, caffeine will reduce the absorption of magnesium, causing you to urinate unused magnesium, so we recommend that you do not take caffeine before exercise. Magnesium is essential to reduce inflammation, and there is evidence that acne is caused by inflammation.
Supplements are rich in artificial sweeteners
Some pre exercise supplements use artificial sweeteners such as sucralose to enhance the taste of supplements. This seems to have nothing to do with acne, but researchers have found that artificial sweeteners, like sugar, increase insulin levels and insulin resistance. In one study, 15 participants were given sucralose 200mg daily or placebo for four consecutive weeks. The results showed that participants in the sucralose group were more insulin resistant than those in the placebo group
Another study showed that insulin levels in participants who consumed aspartame in a meal were significantly higher than those who consumed natural sweeteners in a meal.
Unfortunately, for acne patients and people with acne prone skin, insulin resistance may play a crucial role in the development of acne.
So if you don’t want to risk acne, you may want to stay away from sweetener supplements, or try all natural pre exercise in the form of capsules.
One study involved 15 people taking placebo or 200mg sucralose daily for four weeks. As a result, people in the sucralose group were more insulin resistant than those in the placebo group. At first, it seems to have nothing to do with acne, but it proves that the human body reacts to artificial sweeteners. If not controlled, this reaction may lead to skin problems.
Ingredients that may cause acne before your exercise
Pre exercise and other supplements may contain additional ingredients related to acne. They include:
- Branched chain amino acids
- Mass amplifier
- Protein
- Creatine
How to Reduce Acne?
The best ingredients in supplements are natural and organic. Beet and pomegranate extracts provide the resources your body needs to complete high-intensity exercise. Whey protein is easier to reduce body fat while filling muscles. Pay attention to similar substances in daily activities before exercise.
If you have acne and don’t want to take risks, you can take some measures to reduce the defects.
- Use milk thistle supplements
Milk thistle supplements are good for your liver. Because they are rich in antibiotics, they also have miraculous effects on your skin.
- Take a cold bath
Compared with hot water showers, cold water shower can reduce oiliness. Warmth will remove grease from your skin, so your body will go into overdrive and try to compensate. Cold shower can reduce greasiness without drying the skin too much.
In addition, cold showers can increase white blood cell counts, thereby strengthening the immune system. With more white blood cells, your body is more capable of fighting harmful bacteria, including those that cause acne.
- Eat fish oil supplements
Fish oil supplements are rich in ω- 3 acid. These are ideal substances to limit inflammation, which in turn can cause acne.
- Apply sunscreen when going out
Sunlight can aggravate acne that already exists. Apply sunscreen, even if you only stay outside for a few minutes.
- Avoid stress
Under pressure, the wound takes longer to heal. This includes acne, so if you already have acne, try to limit the pressure you bear.
Can Your Acne Break out Before Exercise?
Yes, pre exercise with certain acne causing ingredients may lead to acne outbreaks. In recent years, scientists have paid special attention to evaluating the meaning of the skin and gut axis, which shows that anything you put in the gut will appear on your skin. It is reasonable to suspect that acne will occur before exercise, because the main ingredients in their formula are artificial sugar, caffeine, proteins containing branched chain amino acids such as leucine and different chemicals. The sugar content of the product will increase its blood glucose load, thereby interfering with hormones such as insulin. Therefore, high plasma insulin levels make androgens more active. If you are sensitive to androgens, it may cause your skin to rupture.
Summary
This brings us to the end of the article to see if it is possible to find a pre exercise that will not cause acne. We have introduced you to all the key knowledge about acne. We also pointed out some main things to remember when replenishing before exercise. You are unlikely to find a pre exercise formula that claims not to cause acne, but for personal preference, you may want to choose a product with a formula containing clean direct ingredients.
