Further effective than standard sit-ups or bent knee crunches, the ab lounge sport delivers an effective ab workout for people of all fitness situations. The ab lounge sport also strengthens similar core muscles as your abs and back, where your functional strength originates. Here, we are going to talk about how to use the ab lounge correctly and when can you see the result.
What Is An AB Lounge
The ab lounge is a piece of abdominal-focused fitness tools produced by using fitness quest and offered especially through television infomercials and internet advertising. It resembles a lounge chair that folds in the center and you can use it to accomplish eight distinctive belly exercises.
When Will You Seeing Results From The AB Lounge
Minimum Results
Fitness quest recommends that you start off slowly and only use your ab lounge two or three times per week until you come habituated to the outfit. The company recommends that you track your weight and measure your midriff, tummy, shanks, and calves. Check these measures every two weeks of your drill program to monitor the progress you’re making. It may take time to see physical results, but tracking your numbers will help you monitor small changes in your body shape.
Workout Frequency
Spot exercising like that which you do on the ab lounge won’t reshape your body on its own. No matter how numerous crunches you perform on the ab lounge or how strong your abdominal muscles come, you won’t see results unless you reduce your body fat chance through diet and exercise.
Abdominal Fat
Fitness quest recommends that you couple your use of the ab lounge with a cardiovascular exercise program to greatly increase your daily calorie deficiency and therefore help you see results in your midriff and abdominals much sooner. Harvard states that people who engage in 30 to 60 twinkles of moderate intensity exercise per day can effectively reduce their overall body fat, including delicate abdominal fat. The more you exercise, the more likely you’re to see results sooner from your exercise.
Cardiovascular Program
The extra frequently you exercise on the ab lounge, the greater probably you are to see results. Fitness quest recommends increasing the intensity, frequency, and duration of your workout. Intensity refers to the tempo of your workout; frequency refers to how many instances you workout a week; and duration speaks to how long each session is. Increase one of these components each week via a small amount to constantly venture yourself and make consequences greater visible. However, do now not train with the ab lounge extra than 4 days a week.
How To Use The AB Lounge Correctly
- Step over the ab lounge so you’re straddling it, dealing with the footrest. Hold onto the ab lounge’s stationary side handles for balance as you sit down and location each foot on the footrest. Your heels relaxation simply on the footrest with your legs entirely extended, but not locked. If this is not the case, stand up to regulate the footrest. Loosen the locking knob on the footrest support, modify the footrest to a better position, then tighten the locking knob and take a seat down again.
- Reach overhead and grasp the hand bars beside or above your head, depending on which ab lounge model you have. Inhale and lie back, swinging the ab lounge flat.
- Keep hold of the hand bars and exhale as you squeeze your abs,” Crunching” Back up to a sitting position. This completes one reiteration.
- Aim for a set of eight to 12 repetitions the first time you work out with the ab lounge. That is generally enough for any general strength-training exercise, but if you can do further than 12 reiterations with good form, go ahead and make abidance by performing further reiterations. The ab lounge does not offer malleable resistance, so doing further repetitions is the only way to make the exercise more grueling.
- Add in a twist to work the muscle tissues alongside the facets of your abs –the obliques. In the lying-down position, twist your hips to the proper –about a 30-to 45-degree angle. Perform some other set of “Crunches” In this role to have interaction with those obliques. Once you are achieved with this side, flip your hips to the left and repeat to work the other side of your obliques.
- Use the ab lounge for a gratifying belly stretch. Just lie flat on the ab lounge, palms straight overhead and legs straight. Make certain you stretch to the point of tension, and no longer pain; if the ab lounge provides too a whole lot of a stretch, you would possibly be extra cozy doing the equal stretch mendacity throughout a workout ball.
Other Things You May Want To Know About AB Lounge
Will The Ab Lounge Help Lose Weight
No depend on how many crunches you perform on the ab lounge or how sturdy your abdominal muscular tissues become, you will now not see results except if you reduce your physique fat share thru food regimen and exercise.
Can You Do Ab Exercises On a Lounge Chair
Sculpting lean, flat abs while laying down sounds like a dream. The ab lounge sport guarantees just that. The at-home health gear claims that it can give you an ab exercise whilst laying down on its lounge chair. The ab lounge sport is a phase of the ab lounge series that TV personality, tony little, is promoted in infomercials.
How Many Reps Does An AB Lounge Have
Aim for a set of eight to 12 repetitions the first time you work out with the ab lounge. That’s normally sufficient for any universal strength-training exercise, but if you can do more than 12 repetitions with precise form, go in advance and construct staying power via performing greater repetitions.
