Chewing gum is a popular and effective way to relieve boredom, stress, anxiety, pressure and further.
Chewing bubble gum also has health benefits similar to strengthening your jaw muscles by Chewing gum, which has been shown to have positive goods on the teeth. Still, Chewing gum can also help you lose weight and enhance your fitness routines.
Does Chewing Gum Help You Lose Weight
When it comes to weight management, burning 11 calories an hour is not a major benefit?
But if you are specifically looking for ways to burn calories without exercising, it’s a way to get started. And of course, it keeps your mouth busy so you are less likely to munch out.
While it’s not going to make or break your weight loss plan, it’s always good to explore options that can help you get on the right track.
And for some people, Chewing gum becks calories and just act as the thing to keep them moving and reaching their pretensions.
Chewing gum can be one of the numerous tools in your toolbox, but it’s not an end-all, be-all. It will not beget you to lose weight if you are not also making smart food choices and staying active throughout your day.
But when paired with a healthy diet and exercise plan, it can be a fun and effective way to boost your overall health and heartiness.
Calories Per Hour Burned By Chewing Gum
The number of calories that are burned by Chewing bubble gum depends on the person’s weight, activity level, and metabolism.
According to the Calorie Control Council, moderate moderate chewing of sugar-free gum can burn around 10 to 15 calories per hour.
The exact quantum of calories burned by Chewing bubble gum is delicate to estimate since a normal person may bite a couple or many pieces of gum at a time, unlike athletes like runners or cyclists who can bite gum continuously for further than an hour.
The chewing of one piece of sugar candied gum by an adult for about 15 to 20 minutes can burn around 3 to 4 calories.
The calorie-burning Chewing gum rate depends not only on weight, but also on how important physical exertion is being performed.
Experimenters have concluded that a person who chewed gum for an hour can lose around 20 calories.
The quantum of energy being expended depends heavily on the intensity of physical exertion, which means that the more violent the physical exertion, the advanced the number of calories burned.
You can lose weight and enhance your fitness routines by Chewing gum. still, it’s important to only Chew sugarless gum since you do not want to add sugar and gratuitous calories to your body and weight loss pretensions.
Other Potential Benefits
The benefits of chewing gum don’t stop at weight loss. Some of the other advantages of chewing gum include:
Improving Your Memory
Chewing gum boost blood inflow and oxygen to the brain, which can help ameliorate cognitive function and memory. The increase in blood inflow is also salutary for your overall cardiovascular health.
Reducing Stress And Anxiety
The act of chewing can help to reduce stress and anxiety situations. The release of certain hormones like serotonin can help to ameliorate your mood and promote relaxation.
It’s also a great way to keep your mouth busy when you are feeling stressed out.
Fighting Cavities And Bad Breath
Chewing sugar-free gum can help to fight depression and bad breath by adding saliva products.
Saliva helps to wash away food input patches and bacteria that can beget depression and bad breath.
Fighting Sleepiness
Chewing gum can help to fight somnolence and fatigue by adding alertness and energy.
The act of Chewing activates certain brain areas that are linked to attention and focus. It can also help to keep you awake when driving or studying.
Eliminate Nausea
Some people find that Chewing gum can help to eliminate nausea and motion sickness. The act of chewing helps to stimulate the digestive system and can help to calm the stomach.
Reduce Heartburn
Chewing gum can also help to reduce heartburn and acid reflux. The act of chewing helps to increase saliva production, which can help to neutralize stomach acid. It’s also a good way to distract yourself from the symptoms of heartburn.
Don’t Overdo It
Although chewing gum can help you cut calories and avoid fattening snacks, it’s important not to go overboard.
Utmost sugar-free chewing epoxies contain a low-calorie sweetener called sorbitol. Sorbitol is a sugar alcohol that’s inadequately absorbed by the small intestine and acts like a laxative. A study in The British Medical Journal tells of cases of habitual diarrhea, pain, and unexplained weight loss that were traced to inordinate consumption of sorbitol-containing gum( 15- 20 sticks daily).
Chewing gum can also lead to swallowing air, which can beget bloating.
Final Thoughts
Think of gum chewing as another tool in your weight loss tackle – one that can help you manage hunger and cravings, and add up to calorie savings over time. Results won’t be dramatic – but also again, it’s not difficult to masticate on some gum to satisfy your hankering for sweets.
Still, make sure you do not abstain from nutritional snacks like vegetables, low-fat dairy, whole grain crackers, and fruit. And don’t forget to keep your sugar alcohol in check by limiting the consumption of foods and potables containing sorbitol.
