Red wine consumption has consistently been shown to improve health, though obviously, you won’t be doing yourself any favors if you down a bottle every night. Numerous health advantages of red wine have been linked to them, such as increased longevity, lowered blood pressure, and heart health. Read the article, find out the best red wine to drink for your health, and have a drink this evening!
Health Benefits Of Red Wine
Improves Cardiovascular Health
Red wine’s connection to the heart and overall cardiovascular benefits are at the top of the list of its health benefits. The polyphenols, resveratrol, and quercetin compounds found in most red wines are particularly beneficial to those who struggle with high blood pressure and high “bad” cholesterol.
These substances work together to fight plaque buildup, prevent bad cholesterol from compounding, and promote the reserve of “good” cholesterol. In particular, the wine flavonoid quercetin can lower blood pressure by assisting in artery relaxation and mitigating cell stress.
Anti-inflammatory Agents
Chronic inflammation is the root cause of a number of serious health issues. Uncontrolled inflammation can have serious negative effects on a variety of bodily systems, including autoimmune disorders, blood clots, arthritis, and GI tract disorders.
Resveratrol, an antioxidant that has been found to have anti-inflammation properties, is one of red wine’s most prevalent chemical components, though. It aids immune cells in differentiating between healthy and unhealthy cells and deregulates our body’s natural inflammatory responses to normal levels.
Balances Blood Sugars
Red wine resveratrol compounds have been demonstrated to inhibit insulin resistance and related metabolic disorders, protecting against diabetes or regulating blood sugar levels after meals.
Adults with Type 2 diabetes are two to four times more likely to develop cardiovascular complications or heart disease due to their unbalanced insulin production.
When considering diet-based diabetes treatments, moderate consumption of high-quality red wine during meals may be a welcome addition. After all, diet is the primary factor in managing diabetes and blood sugar levels.
Promotes A Stronger Microbiome
Your body’s internal microbes, which include bacteria, fungi, and viruses, are collectively referred to as your gut microbiome and act as a particular kind of organ. One glass of red wine per week, according to studies, may broaden the variety of beneficial bacteria in your microbiome.
An unhealthy microbiome can result in weight gain, high cholesterol, and a weakened immune system, so it’s crucial to have a balance of good and bad microbes.
Prevents Certain Types Of Cancers
The chemical substances known as antioxidants, which fight off cell-damaging free radicals and strengthen our immune systems, are abundant in red wine.
Resveratrol, an anti-inflammatory and insulin-regulating antioxidant, also helps to support a number of immune functions, from enhancing the effects of vitamin D to promoting the expression of specific genes that boost immunity.
Additionally, resveratrol inhibits the development of tumor cells, which are the foundation of cancer.
Decreases Cognitive Impairment
The daily recommended serving of red wine may also have some neuroprotective advantages. It has been demonstrated that neuroprotective activities preserve long-term mental acuity and sharpness while defending against illnesses like Alzheimer’s and dementia.
Maintains Healthy Weight And Fights Against Obesity
Red wine has been connected to a reduction in early-stage fat cell generation and growth due to a chemical compound known as piceatannol. Piceatannol prevents these developing fat cells from binding with the insulin produced by your body, which prevents fat cells from properly signaling the beginning of their growth cycles.
Piceatannol can also stop some gene reactions that, when activated, cause fat to form and be stored all over your body.
Promotes Positive Mental Health
The promotion of sound social skills and good mental health can both benefit greatly from a glass of red wine. Most social drinkers who share a glass of wine also prefer to keep the conversation within smaller groups, which encourages better group conversation.
Fighting physical and mental illnesses requires socialization on a deep level.
Most Healthy Red Wines
Pinot Noir
The healthiest red wine to consume is thought to be pinot noir. Pinot grapes have a thin skin, so Pinot Noir has low tannins but high levels of resveratrol, unlike many of the reds on this list.
In addition, Pinot Noir has fewer calories and lower alcohol by volume (ABV) than fuller-bodied wines because Pinot grapes, especially those grown in cool-climate regions, start out with less sugar.
Sagrantino
Sagrantino, a rare grape from the central Italian region of Umbria, is a wine that is high in antioxidants. In fact, a study found that Sagrantino may have the highest concentration of antioxidants of any red wine on the market.
This full-bodied red also has very high tannins and powerful notes of plum sauce, blueberry jam, black tea, and cocoa.
Merlot
Merlot, a red wine with a medium body and notes of black cherry and plum, is much simpler to find.
The second-most popular wine grape in the world, Merlot, contains significant amounts of the antioxidants resveratrol and procyanidin, which help to reduce cholesterol and support cardiovascular health.
Cabernet Sauvignon
Similar cardiovascular advantages apply to this robust red wine with flavors of dark fruit and baking spice. Additionally, due to its unique flavonoid composition, Cabernet Sauvignon promotes the production of a protein important for cell health.
Barbera
Bright cherry notes are present in this Italian red wine, along with licorice and dried herbs in the background. Barbera is renowned for its heart-health benefits due to high levels of resveratrol, in addition to being more reasonably priced than other wines produced in this region.
Malbec
Malbec, smooth red wine with flavors of blackberry and chocolate, is high in antioxidants and has been connected to both immune and heart health. Malbec grapes, which are mainly grown in Argentina and France, have a thick skin, which gives this bold red wine robust tannins.
Nebbiolo
Nebbiolo, a different red wine from Piedmont, has high levels of polyphenols like procyanidin. Nebbiolo has red fruit flavors and a hint of star anise. It also has some of the highest levels of melatonin, making it a good wine to drink at night if you have trouble falling asleep.
Tannat
A robust red wine with smoky and dark fruit undertones, Tannat has a full body. Because of its strong tannins, French Tannat, also known as Madiran, is occasionally blended with small amounts of Cabernet Sauvignon.
Tannat is more flavorful and has softer tannins in Uruguay. This dark grape, which has heart-healthy procyanidins in high concentrations wherever it is grown, contains a lot of antioxidants.
We suggest Bright Cellars’ Dead Stars and Black Holes Tannat 2020 if you’re searching for a top-notch Tannat. This red wine, which is made from grapes that have been grown sustainably, contains a lot of polyphenols like resveratrol and anthocyanins.
This Tannat has a luxuriously full body and velvety tannins, and it boasts flavors of ripe fruits like blueberry, black raspberry, and plum. If you’re a Bright Cellars subscriber, send an email to [email protected] to ask for it in your upcoming box. Otherwise, take the quiz to see if you match!
Cannonau
Cannonau is a grape that you may not be familiar with, but it is the same as the well-known French grape, Grenache. This grape grows a particularly thick skin in Sardinia, an island off the coast of Italy, giving it an abundance of antioxidants.
Cannonau is a red wine with flavors of ripe blackberries and red cherries that have been connected to longevity and heart health.
