Asana Rebel, which debuted on the app stores in 2015, is a veteran among fitness apps. Without a doubt, they paved the way and provided examples of the benefits that fitness apps can provide. Judging by the number of active downloads they currently have and the size of their social media following, it is evident that this app has been a top pick for many years.
The exercise app Asana Rebel is based on yoga. The app is more of a healthy lifestyle app with a lot more to offer than just workouts, including videos of healthy recipes, sleep aids and meditation tracks. If you prefer, you can perform the exercises on the Asana Rebel app at home or in a gym.
So, is Asana Rebel a good workout app? In this article, we’ll explore the Asana Rebel app. Please keep reading.
About Asana Rebel
Asana Rebel is a well-known yoga-inspired health & wellness app that was created in Berlin after realizing the gaps in other fitness apps at the time.
They observed that most of the well-known yoga brands at the time were very “spiritual” and “yogi style,” as opposed to putting an emphasis on the health and scientific advantages that yoga offers.
They launched the app in 2015 and have seen yearly growth after investing significant funding in research and development.
They now have at least 40 000 new users downloading it each month, over 10 million current users worldwide, and have amassed a base of over 2 million Instagram followers!
With such a large following, it’s obvious that Asana Rebel is undoubtedly doing something right; however, since its launch, thousands of other high-quality apps have also entered the market, making it challenging to know which app is actually the best choice for you.
Asana Rebel stands out from similar apps because it places a greater emphasis on healthy lifestyle integration and good habits than on hard workouts or specific tracking.
Read More: Yoga-Go Review: Does It Help Lose Weight?
How Does Asana Rebel Function?
I’ll now walk you through the process of setting up Asana Rebel. It was incredibly quick and easy to complete this process.
Create An Account And Set Up Your Profile
Following sign-in, a series of questions are posed, including those regarding your gender, height, weight, target weight, date of birth, level of fitness, type of diet, and goals. Although most fitness apps will ask you for this information, it’s a good idea to enter it accurately so the app can provide you with more individualized content.
Choose between beginner, intermediate, or advanced fitness levels. It’s critical to stick with beginner-friendly exercises if you’re new to yoga practice and want to keep your form in check.
Some yoga poses may be challenging if you try and try too hard. Speaking from experience, it’s much better to exercise consistently at your own pace than to stop after a few days because the yoga classes are too challenging.).
For diet type, you can choose between:
- No preference
- Vegetarian
- Vegan
- Keto (low-carb)
- Other
The goals you can choose from are as follows:
- Sleep better
- Lose weight
- Tight and toned body
- Build healthy habits
- Exercise more efficiently
- More energy every day
The app will then generate a “Daily Plan” and provide personalized recommendations, such as workout videos, recipes, or meditations, based on your preferences and objectives.
Set Up Your Weekly Goal
Then, based on how frequently and on which days you exercise, you will be asked to set your weekly goal.
Additionally, if you need a little more inspiration, it will ask if you want to start with a challenge. If you are unfamiliar with yoga-inspired fitness, the challenges are designed to introduce you to it. They are either 7, 14, 21, or 28 days long.
Start Your Plan
You can begin using Asana Rebel to exercise once you’ve established and defined your goals. They ask all the typical questions that most well-known fitness apps will ask you when you set up a new subscription, as you can see.
Pros Of Asana Rebel
Healthy Habits
The healthy habits feature is a convenient and useful way to monitor activities like getting enough water. Though the advice is frequently simple and all-encompassing, it will undoubtedly have an impact on your general health, so the reminders are a welcome addition.
One way Asana Rebel tries to go beyond just yoga workouts as a way to become a part of your daily life is by promoting these healthy habits. However, you could achieve the same result by simply setting reminders or notifications on your phone.
Effective Workouts
While simple and repetitive, the exercises on Asana Rebel are still effective. For the more general fitness workouts, there are only so many ways you can move your body without equipment, so after a while, you might start to miss the workouts that involve equipment like dumbbells, barbells, etc.
However, you can’t fault Asana Rebel’s workouts if the goal is to get you to sweat and move. They will undoubtedly succeed in doing so.
Yoga poses can be used to develop functional strength, flexibility, balance, and calorie burning, so the programming can undoubtedly help you achieve a variety of fitness objectives.
Meditations
The app also offers helpful audio meditations. This plays into Asana Rebel’s roots as a more yoga-focused app and the significance of including mindfulness in your fitness regimen.
Daily Plan Outlined For You
It was helpful to have a plan in place, despite the daily plan occasionally being a little simplistic. Having a daily plan definitely aids in accountability and commitment because it’s easy to get distracted with a new YouTube workout or completely forget to exercise.
Recipe Content
The recipe section of Asana Rebel is quite extensive and can be filtered according to your preferences, such as vegan or gluten-free.
The recipes aren’t particularly innovative, but they provide some welcome inspiration and motivation for eating better. Your diet will be extremely important in helping you reach your goal of losing weight, in particular.
Makes Fitness Easier
Many people contrast fitness apps, particularly those that cost money, with the free online media they can access, like YouTube or the website you’re currently viewing.
By offering a structure to adhere to, Asana Rebel undoubtedly makes exercising easier. As opposed to occasionally following a YouTube workout, if you were to follow it exactly, you would probably become more fit.
However, this cannot be compared to the value of a personal trainer or an online personal training service, which will be much more tailored to your needs.
Intuitive Design
The app’s layout is uncomplicated and easy to use. Everything you require can be found, and even non-technical users won’t have any trouble locating workouts, recipes, and other content.
Cons Of Asana Rebel
The Website Is Difficult To Navigate
Although it isn’t a problem with the app, the company’s website is challenging to use. It’s not immediately clear where you can find that information if you run into any problems or difficulties because the homepage is just a landing page that directs you to a quiz.
Confusing Pricing
The pricing for Asana Rebel is also a little hazy. Like many fitness apps, it uses a freemium business model. This means that while you can download and use the app for free, it has very few features, so you’ll need to upgrade to get the full experience.
Asana Rebel has a variety of paid membership options, which feels unnecessary and a bit confusing given that the majority of fitness apps probably function in the same way.
Pricier Than Competitors
Hence, the unaddressed issue. Particularly when compared to other fitness apps, the cost of Asana Rebel really needs to be taken into consideration.
This is where it begins to seem to us like we are contrasting apples and oranges. There are many fitness apps available that offer excellent value for comparable costs. We’re discussing more recent technology, live classes, performance monitoring, and other things.
Asana Rebel doesn’t appear on our shortlist of the best fitness workout apps this year because it feels like it’s stuck in 2015 and hasn’t updated to take advantage of new features.
Online Reviews Are Concerning
When reviewing any product or service, we always want to be thorough, and it didn’t take us long to realize that Asana Rebel’s TrustPilot page was absolutely horrifying. We recognize that businesses may take unfairly negative reviews seriously and that some customers may give businesses a one-star rating without good reason (plus, there’s the whole fake review business!).).
Asana Rebel Costs How Much?
An Asana Rebel subscription varies in price between $4.91 USD and $15.99 USD a month, depending on how long you commit to signing up.
A month-by-month membership costs $15.99 USD per month. Annual membership costs $58.99 USD upfront, which works out to be $4.91 USD per month, saving you almost 70% overall.
Asana Rebel is actually very inexpensive when compared to other well-known yoga-related apps like Alo Moves. After all, purchasing daily barista coffees on your own can easily cost much more than a subscription.
Although it happens quite infrequently, Asana Rebel offers a variety of other pricing structures all year long, such as those that are available during sales. It’s important to remember that prices can change, so you should never take the information in this article as gospel. Instead, you should always confirm the price of the application at the time of download.
Is Asana Rebel Suitable For Beginners?
Asana Rebel is a great option for beginners because, in contrast to other apps like the body coach, it emphasizes a more holistic approach to health and fitness and doesn’t have as demanding a workout schedule.
Although it may seem bad, the app’s simplicity and lack of customization actually make it simple for those just getting started.
For instance, many apps like Lauren Simpson Fitness or Move With Us are simply too complicated and overwhelming for a beginner, despite the fact that they are incredibly effective.
If you’re a beginner and have never practiced yoga before, you might need to become familiar with a few basic poses before you begin; however, it won’t take you long to pick it up.
Asana Rebel is excellent if you’re just getting started and want to make exercise a regular habit, but it might not be the best choice if you’re hoping to achieve a specific goal, like a dramatic body transformation.
Customers Reviews
- I took out a year’s subscription at a significantly lower cost than many others, but I only occasionally used it because I didn’t like it. Despite my attempts to cancel, after just one year, my subscription was renewed and the full amount was deducted from my account without any prior notice! Even though I contacted “Customer Service” the same day the payment was taken, they refused to issue a refund. Not even a suggestion that 11 months or something similar might be refunded! Do not fall for this company’s con; all they are interested in is taking your money.
- Be sure to read the entire contract. You are not only charged for one year. You are charged once more at the end of the year. Even though I immediately notified them after the money arrived through my bank, they won’t issue refunds.
- Although their customer service and business practices are dubious, the exercises themselves are fine. Questions or grievances are not addressed by their financial department. Be careful because they don’t send out notifications when payments are due. P.S. I got a nice email and a reimbursement. I appreciate you, Asana Rebel.
Conclusions
In conclusion, the Asana Rebel app isn’t, in our opinion, the best exercise app available if you’re looking for more variety in your workouts. Asana Rebel, on the other hand, might be the app for you if you like yoga-based workouts and are looking for a generally healthy lifestyle app.
If you want to try out Asana Rebel before purchasing it, you can always do so by downloading it for free (or by watching some of their workouts on social media). From there, you can decide if it’s the right fit for you.
