A cookie that’s additionally healthy-is that even possible? For many of us, it would be a dream come true! An example is Lenny & Larry cookies, which are higher in protein than most regular cookies. Does that suggest they’re suitable for you? No, Lenny &Larry’s cookies shouldn’t be considered as healthy.
Are Lenny & Larry’s Cookies Good For You
How Much Sugar Is In Lenny & Larry’s Cookies
When you eat “ one serving ” of a Lenny & Larry’s Complete Cookie, you’re getting a whopping 57 grams of food, including 8 grams of protein. In comparison, OREOs only have 1 gram of protein per serving.
So, in my view, Lenny & Larry’s Complete Cookies are just a bit less sugar-heavy than these mainstream cookies like OREO. But still, as you can see, they’ve quite a lot of sugar.
Any amount of added sugar should probably be viewed as a negative, as it isn’t needed for health, and it’s taking up space in your diet that could be filled with further nutritional foods.
Another thing to consider is the enriched flour in The Complete Cookie. This refined flour is high on the glycemic index. That means it can quickly turn into sugar in your body, and it can contribute to blood-sugar spikes, indeed though it’s not listed as “ sugar ” on the marker.
Still, Lenny & Larry’s Keto Cookie doesn’t have these issues. It has half the carbs per serving and only 1 gram of total sugar. So if you’re trying to limit your sugar, you might want to look at The Keto Cookie.
Still, with The Keto Cookie, the implicit downside is the quantity of saturated fat( 7 grams per cookie).
Are Lenny & Larry’s Cookies Good For Bodybuilding
Lenny & Larry’s markets their Boss Cookie line as being “ powered by dairy & factory protein. ” Judging by the order of constituents listed on the package, it’s mainly dairy protein, with some added wheat protein as well.
The Lenny & Larry’s cookies have a lot of further protein than cookies like OREO or Chips Ahoy. But they still only have about half as important protein bars like Clif Builders or No Cow.
But let’s break it down another way. Let’s calculate their estimated macro-nutrient ratio. I’ve found that to be a helpful number on a bodybuilding diet – especially when cutting – as you want to keep your “ protein per calorie ” high
Lenny & Larry’s Complete Cookie has 8g of protein in a 210-calorie serving, so the calories are about 15% from protein.
Lenny & Larry’s Keto Cookie has 9g of protein in 200 calorie serving, so the calories are about 18% from protein.
For comparison: Boiled lentils have about 9g of protein in a 116-calorie serving, so the calories are about 31% from protein.
For comparison: Tempeh has about 19g of protein in a 193-calorie serving, so the calories are about 39% from protein.
So, here you can see that Lenny & Larry’s cookies deliver less protein per calorie than lentils or tempeh. Therefore, I wouldn’t consider them an amazing source of protein. They’ve some – but it’s not as much as truly “ high protein ” foods give you.
Are All Lenny & Larry’s Cookies Vegan
All flavors of Lenny & Larry’s Complete Cookies, Keto cookies, and Complete Cookie-fied Bars are vegan. Still, they’re The Boss! The cookie line isn’t vegan, as it contains milk protein.
Lenny & Larry’s markets their Boss Cookie line as being “ powered by dairy & plant protein. ” Judging by the order of ingredients listed on the package, it’s substantially dairy protein, with some added wheat protein as well.
Lenny & Larry Cookies And Your Health
Are Protein Cookies Good For You
Protein cookies are advanced in protein and fiber compared to regular cookies, which is one of their nutritive advantages.
They can still be high in added sugar, so they shouldn’t be considered healthy. They may be a better option compared to regular cookies with analogous calorie, fat, and sugar content since they’re more advanced in protein and fiber than regular cookies.
The master! and keto cookies are free of added sugar, which is beneficial for people on keto or other low-carb diets.
They’re still high in saturated fat and aren’t a significant source of beneficial nutrients, so still should n’t be considered healthy just because they don’t contain sugar.
Are Lenny & Larry Cookies Fattening
Lenny & Larry Complete cookies are high in added sugar and/ or fat, so eating a large quantity of them could give redundant calories to your diet.
Extra calories that aren’t burned off may lead to weight gain in the form of fat.
Still, no one food is inescapably more fattening than another-it all depends on your total caloric intake and activity level to determine if you gain weight in the form of fat.
Do Lenny & Larry Cookies Make You Gassy
Lenny & Larry cookies contain chicory root fiber, which might make you gassy if you’re not used to eating a high-fiber diet.
The BOSS! and keto cookies contain sugar alcohols and other sugar substitutes which can beget digestive worries in some people, such as feeling gassy.
Which Is The Healthiest Lenny & Larry’s Cookie
Lowest Calorie The Complete Crunchy cookies, with 160 calories. A single serving bag of these crunchy cookies will be your lowest calorie option, although the serving size is slightly smaller than the other cookies. Side note in my experience, these surely have the stylish flavor of all the options.
Highest Protein The Boss! Cookie, with 18g of protein. It has further protein than the Complete Cookie indeed though it has half the calories!
Lowest Sugar The Boss! Cookies have the lowest sugar content, with only 1 gram in the entire cookie. This is shocking to see, as The Keto Cookie has more sugar in it( only 2g, but still more). Still, you’ll want to stick with the keto cookie, If you’re gluten-free and/ or can’t have wheat.
Highest Fiber The Complete Cookie, with 10g of fiber. While the fiber is the highest in the cookie, it also comes with significantly further calories and overall carbs than the other options.
Lowest Fat The Complete Crunchy cookies, with 8g of fat. However, the fat content would actually be the same as The Boss! Cookie, since that serving size is 50 larger, If all serving sizes were equal.
Vegan The Complete Cookie, The Keto Cookie, or the Complete Crunchy cookies. Any of those 3 will satisfy a vegan diet!
